The Sports Activity Section in Al Delam Education holds two educational lectures for students
The Student Work Unit, represented by the Sports Activity Section in the college, held two lectures, the first entitled "First Aid for Sports Injuries" presented by Mrs. Nora Al-Tamimi and the second entitled "Diet or Physical Activity? Presented by Dr. Dalal Al-Khudairi on the morning of Sunday 21-7-1444 AH in the inner hall With the aim of developing first aid skills for sports injuries correctly and on scientific basis and knowing the importance of both diet and physical exercise for the body.
Where they covered the following topics:
- Identify the degrees and types of injuries.
- Knowing the appropriate first aid for some cases of sports injuries such as heatstroke, how to resuscitate the heart and perform artificial respiration in a correct manner.
- Aid for epilepsy, fainting and swallowing the tongue during exercise.
- Dealing with cases of dislocation of the joint, bone fractures, stretching, contracture, muscle rupture, and the method of treating cut wounds.
- What are calories and how to get rid of excess calories in the body.
- Which is more important for burning calories in the body: diet or exercise?
The meeting included a visual presentation of steps to treat various cases of sports injuries, and a review of some different types of diet.